While all B vitamins can help speed memory, especially vitamin B6, and vitamin B9, vitamin B12, and helps the formation of blood cells that carry oxygen, improve blood circulation and nourish the brain. These are found vitamins in foods such as spinach, leafy greens, strawberries, melons, asparagus and vegetables.
Other vitamins that help the brain function of vitamins C, E and vitamin A. This exercise is an antioxidant, which reduces the formation of free radicals that affect the brain activity. Foods that contain these vitamins include strawberries, potatoes with skin, citrus fruits, kiwi, vegetable oils, nuts, tomatoes, spinach, broccoli, milk, and others.
Between all the vitamins that are available through food, and these are the best and can help speed memory. Of food can get all the nutrients to maintain a healthy throughout the body, so remember that the implementation of a normal, balanced diet.
That's right! Do you really can eat at any age to enhance the brain and perform the functions faster and more specific.
Green vegetables.
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